Your boobs are your breasties. But, like individuals in every relationship – they’ll change over time, and so will your bra style and the kind of support you need. We’re here to ease you through the shifts and adjustments of your bust. Here’s a little story of you and your breasts.
Puberty Boobs
We generally cruise along in life until it throws us the puberty curveball. It happens at a different time for every girl, following a normal breast development timeline that can start anywhere between the ages of 8-13. Breast changes come with the beginning of our menstrual cycle. If you’ve been through it, you probably remember all too clearly the physiological developments that happen at this time, the growth spurts and the hormonal shifts that an estrogen increase brings.
Estrogen is the breast development hormone that causes boobs to grow from nubs into a conical shape and then take on a mature, rounded form. And yes, the mirror doesn’t lie – one breast can grow faster than the other: all normal. What’s also routine is that breasts can be tender or even painful while they develop.
When your girls’ first bra comes in, you can curb growing pains with the correct sizing and a well-fitted bra. If you haven’t before, we know the thought of wearing a bra isn’t everyone’s cup of tea, but your first bra is more about coverage than support. So, when your nipples start to cause havoc under your tops – come and see us. Our expert, highly experienced fitters will help you choose the right size and kind of girls’ training bra. We’ll set you up with something basic and soft because we know you don’t want a noticeable bra. And because everyone develops differently, we usually try something wireless.
In Training
A training bra for girls will help you feel comfortable as your breasts grow. Mostly made from soft cotton, with no cups or wire, they’re effortless to wear. When your boobs develop further, it may be time for a soft cup bra – think of a training bra with cups to keep your breasts in place. Bra fitting is everything when it comes to your first bra. It sets up your experience: too small, and the tightness will feel constricted; too big, you’ll feel awkward and self-conscious.
Built for first-time bra wearers, the simple, easy-fit Posie Racerback Wirefree T-Shirt Bra is comfy and wire-free and looks smooth and almost invisible under any top. Whether you're looking for a teen bra or something slightly more structured, we’ll ensure you find the perfect fit for your unique shape.
Time To Explore
Once your breasts have fully developed, you can get to know them. What bras feel supportive and comfortable? Beyond the structure, a bra is a great way to express your style, and a beautiful bra can make you feel fabulous.
Do you know the old saying – every day is a special occasion? It doesn’t have to be your wedding day to bust out a gorgeous bra. Feel good about yourself every day – try different colours and details. Whether it’s a sports bra for active days or a regular bra for everyday wear, finding what works for your body type is part of the journey.
Get Fitted
Many young girls who come for their first fitting are anxious they’ll be seen naked. We don’t expect you to strip off; we only enter the dressing room once you wear the bra we’ve recommended to ensure it fits correctly. We can do this just by looking and fully respecting your privacy. We aim to serve you without you feeling exposed or vulnerable. We know how you think because we’ve been there too.
Wearing a well-fitted bra can be a game-changer that improves your posture, girl comfort, and confidence. DeBra’s has a professional team of fitting consultants that can help you find the most comfortable and appropriate girls training bra for your body type and shape. Our team is passionate about bras and has fitted women of all shapes and sizes for 22 years and counting.
Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.
Frequently Asked Questions
When should a girl get her first bra?
There's no set age, as every girl develops differently. Breast development can begin anywhere between about 8 and 13, and a first bra is usually about coverage rather than support. A good sign it's time is when nipples start to show under tops or your daughter feels she'd be more comfortable with a little coverage.
What type of bra is best for a first bra?
For first-time wearers, soft and simple is best. A basic, soft wire-free style such as a crop top or a training bra offers gentle coverage and comfort without feeling noticeable under clothing. As the breasts develop further, a soft cup bra (a training bra with cups) helps keep everything comfortably in place.
What is the difference between a training bra and a soft cup bra?
A training bra is usually soft cotton with no cups or wire, designed purely for comfort and light coverage as breasts start to develop. A soft cup bra is the next step: think of it as a training bra with cups that gently hold and shape the breasts as they grow further.
Is it normal for one breast to grow faster than the other?
Yes, completely. During development it's very common for one breast to grow faster than the other, and for breasts to feel tender or even a little painful as they change. These differences usually even out over time, and a well-fitted, comfortable bra can help ease growing-pain discomfort.
Will my daughter have to undress during a fitting?
No. Many girls worry about being seen undressed, but DeBra's fitters only enter the fitting room once she's wearing the recommended bra, and can check the fit just by looking, fully respecting her privacy. The aim is for her to feel comfortable and never exposed throughout the appointment.