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Finding the perfect fitting bra is essential for comfort and confidence, especially for women who have undergone breast surgery. Amoena bras are designed with these unique needs in mind, offering a range of styles and sizes to ensure the best fit. This guide will walk you through finding the right Amoena bra, including measuring tips, fitting advice, and product recommendations. Amoena Bra Styles During a mastectomy bra fitting at DeBra's, you will be paired with a specialised Mastectomy Fitting Consultant who will discuss your unique needs and gain insights into your lifestyle and goals for the consultation. Amoena offers a variety of bra styles to cater to different needs and preferences. Here are some popular Amoena bra types: Mastectomy Bras: These bras have inside pockets to hold breast forms securely in place. They provide support and comfort for women who have undergone mastectomy surgery. If you don't already have a breast form, don't worry; your Mastectomy Fitting Consultant will discuss this with you and help you choose what's right for you. Post-Surgery Bras: Amoena post-surgery bras are suitable not only for mastectomy patients but also for those who have undergone breast reduction, breast enhancement, or breast reconstruction surgeries. These bras are crafted from soft, comfortable materials and, in most cases, are suitable for immediate wear after surgery. Many styles include front closures for added convenience. Compression Bras: Often recommended for use during the recovery period following various breast surgeries. They offer varied compression levels to help minimise swelling and support healing. Leisure Bras: Soft and easy to wear, leisure bras are ideal for lounging at home or sleeping. DeBra's recommends discussing your options with your medical practitioner before your fitting appointment to ensure you choose the best style for your needs.   How to Measure for a Mastectomy Bra? Proper measurement is crucial for finding a well-fitting mastectomy bra. A correctly fitted bra enhances comfort, boosts confidence, and supports overall well-being after breast surgery. Band Size (Underbust): Measure around your chest, just under the remaining breast where the bra band sits. Ensure the tape is snug but not tight. Cup Size (Overbust): Measure from the middle of your chest (sternum) to the centre of your spine, over the fullest part of your remaining breast. Double this figure to get your overbust measurement. Working with a professional fitter experienced in mastectomy bra fittings is recommended to ensure accurate measurements. Choosing the Right Breast Form Selecting a suitable breast form is essential for comfort and confidence. Here are a few things to consider before your Prosthesis or Mastectomy Bra Fitting Appointment but don't worry, these are all things your Mastectomy Fitting Consultant will discuss with you during your appointment. Cup Fullness: Determine if your remaining breast is shallow, average, or full. Shape: Choose the shape that best matches your preference, such as Symmetrical, Extra, or Universal.   Wearing & Caring for your Amoena Breast Forms The Amoena Breast Forms can be worn with pocketed bras for secure placement. Some forms, like the Amoena Contact Light 2S Prosthesis, are self-adhesive but are still recommended to be worn with a bra for added security. DeBra's Favourite Amoena Bras DeBra's offers a wide selection of Amoena products to meet individual needs. Here are some of our top picks, or you could view DeBra's Mastectomy Bras or Prosthesis / Breast Forms range, but let's share some of their certified professionals' top picks. AMOENA Tiana Soft Cup Mastectomy Bra - A soft, seamless bra perfect for everyday wear. It offers excellent support and comfort with a classic design. AMOENA Tiana is a new edition to the classic soft, breathable Amoena fit we all know and love. Designed with all your past favourites in mind, it is the ideal everyday solution with specialised features that promote comfort and support and is wire-free. This bra is not only fully adjustable, but also has specially padded shoulder straps to disperse weight more effectively. AMOENA Manila High Cut Mastectomy One Piece is guaranteed to be your go-to swimwear collection from here on out. This High Cut One Piece provides a stylish, on-trend look while remaining comfortable and functional. This design features Amoena Wave Seam technology, which includes soft padded cups with integrated pockets and additional support for underbust and sides to ensure breast form stays securely in place. AMOENA Energy Light 2s Prosthesis and AMOENA Energy Lith 2U Prosthesis have a revolutionary design featuring temperature-regulating technology for all-day comfort. The unique three-dimensional pearl surface sits comfortably against the chest, allowing airflow to increase ventilation and evaporation. Additionally, the anatomical design of this fantastic piece is designed to leave the impression of a soft transition into the upper chest wall for a natural look. Need Help? Let's get fitted …. Whether you need a mastectomy bra, post-surgery bra, or breast form, DeBra's has you covered. DeBra's expert team will help you find the best fit and ensure you feel confident and comfortable. Mastectomy and prosthesis fittings are available at DeBra's Penrith, NSW store. Book your Mastectomy Fitting appointment today; you deserve it. And remember, a well-fitting bra is not just about comfort but about feeling confident and supported daily. Contact DeBra’s customer service team through the Live Chat (bottom right hand corner of the website) during business hours if you have questions.

Maintaining good posture is essential for overall health and well-being, yet many of us struggle with poor posture due to modern lifestyles. Whether it's a long hour at a desk, heavy lifting, or simply not paying attention to our stance, poor posture can lead to many issues, including neck and shoulder pain. One solution that has gained popularity is the posture corrector bra. In this article, we will delve into how posture corrector bras work, answer common questions, and provide recommendations to help you find the perfect bra for improved posture. What is a Posture Corrector Bra? A posture corrector bra provides support and alignment to the upper body, specifically targeting the shoulders and back. These bras are designed to encourage proper posture by pulling the shoulders back and aligning the spine. This helps to reduce strain on the neck and shoulders, promoting better posture and potentially alleviating discomfort. How Do Posture Corrector Bras Work? Posture corrector bras typically feature several key design elements contributing to their effectiveness. It has a supportive structure and reinforced back and straps that help to pull the shoulders back and encourage an upright posture. Many posture corrector bras are wire-free, providing comfort without compromising on support. The adjustable straps allow for a customised fit, ensuring the bra offers optimal support for various body shapes. A wider band under the bust helps distribute weight more evenly, reducing pressure on the shoulders and back. DeBra's offers a wide variety of posture Corrector Bras with in-store and virtual fitting support and assistance. Your Posture Corrector bra must be fitted correctly for maximum support. What is the Primary Function of a Posture Corrector Bra? The primary function is gently pulling the shoulders back and aligning them with the spine. This alignment helps to correct poor posture habits by promoting an upright stance. Over time, consistent use of a posture corrector bra can improve posture as the muscles and spine adapt to the correct positioning. Can a Supportive Bra Help with Back Pain? Yes, a supportive bra can help alleviate back pain, especially when poor posture is a contributing factor. A posture corrector bra can reduce strain on the back muscles and spine by providing proper alignment and support. This is particularly beneficial for women with larger breast sizes, as they often experience increased pressure on the shoulders and back. What are the benefits of a Posture Corrective Bra? By promoting better posture, these bras can help reduce the tension and strain that cause neck and shoulder pain. Regular use can lead to significant improvements in posture, which can enhance overall well-being. Whether working at a desk, exercising, or performing daily tasks, a posture corrector bra provides the necessary support to maintain good posture. Finding the Perfect Posture Corrector Bra DeBra's offers a diverse range of posture corrector bras. Glamorise Magic Lift Posture Back Support Bra is known for its exceptional support and comfort. This bra is perfect for those seeking to improve their posture while staying active. This wire-free corrector bra is ideal for everyday wear and provides excellent support without sacrificing comfort. Remember, consistently wear your posture corrector bra to help your body adapt to better posture habits. Discover DeBra's range of posture corrector bras designed to meet your specific needs here, or you may like to go straight to Glamorise, DeBra's number 1 posture corrector bra brand. Conclusion Posture corrector bras offer a practical solution for improving posture and alleviating related discomfort. These bras can help reduce neck and shoulder pain, enhance overall posture, and promote better spinal health by providing targeted support and alignment. Investing in a posture corrector bra is an investment in your health and comfort. Join DeBra's in the journey towards better posture and well-being. Need Help? Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

After your breast surgery, you may not have the same relationship with swimming as you previously did. Some women get back in the big blue as fast as possible, with no worries, while others need the added confidence of secure breast forms in specially-designed mastectomy swimwear. Here are some things to consider when you’re looking to get some sun and sea or hit the pool. Understanding Mastectomy Swimwear Mastectomy swimwear is purpose-designed for women who’ve had breast surgery. You probably have some scarring if you’ve had a part of your breast removed (lumpectomy) or a single or double mastectomy. Post-surgery, you may opt to emulate breast shape with a breast prosthesis. Made from either silicone or a bead-filled pouch, you can use these to customise your swimmer by putting your breast form(s) into the pockets of a mastectomy suit. Everyone is different; you may feel more confident with a symmetrical shape or choose to swim as you are. Our swimsuits are designed for optional breast forms and come in various styles that look chic and feel fabulous on all body types. Choosing Mastectomy Swimwear For anyone who’s undergone breast surgery, the recovery process is both physical and psychological. Suddenly, swimming is more complicated than before, and that’s why post-surgery swimwear exists – to give you options. Swimming is a fantastic experience, and everyone should have the choice to dive in. Our mastectomy swimwear has pockets to keep your prosthetics in place and adjustable straps that let you balance your prosthetics and keep them symmetrical. DeBra’s mastectomy swimwear is snug-fitting, allowing your inserts to stay put so you can be confident in the water. The high arm openings, wide straps, and high neckline help hide potential scarring, while tummy control features flatten the belly. Whether you choose silicone or other forms, remember that foam inserts can absorb some water when swimming. DeBra’s Recommendations for Mastectomy Swimwear Sea Level Eco Essentials High Neck Mastectomy Swimsuit is DeBra’s favourite. Take the plunge into the season with the Sea Level design that enhances your body with ultimate support, comfort, shape and timeless elegance. Features a stretch ladder trim, removable soft cups, powermesh support at the front and back to ensure maximum support. Amoena is one of our go-to brands for post surgery bras and swimwear. Amoena Swimwear includes one piece and two piece styles, as well as clear prostheses. Our fitters recommend the Amoena Aqua Wave Balance Swim Prosthesis, which is not only water resistant but also quick-drying. If adjusting is challenging, remember how amazing you are and what you have achieved. Our post-surgery swimsuit has unique features, so your best bet is to visit our Penrith store, and our Mastectomy Fitting Specialist will help you select the right swimsuit for you. Get Fitted Wearing a well-fitted bra or swimsuit post-surgery can be a game changer that improves your posture, comfort, and confidence. DeBra’s has a professional mastectomy fitting consultant that can help you find the most comfortable and appropriate swimsuit for your body size and shape. Our team is passionate about what we do and has fitted women of all shapes and sizes for 22 years. Mastectomy fittings are available via appointment at DeBra’s Penrith location only. Book your In-Store Mastectomy Fitting Appointment, or if you have a question, you can contact our Live Chat customer service team during business hours.

Deciding whether to wear a bra to bed is a topic of much debate. Some swear by the comfort and support it provides, while others argue it's unnecessary and possibly harmful. In this article, we will explore the pros and cons of wearing a bra to bed, examine if it's wrong to sleep with a bra and share DeBra's recommendations for those who choose to sleep with a bra. Whether you're looking to prevent breast pain or find a comfortable-fitting bra for nighttime, this guide will help you make an informed decision. Pros & Cons of Wearing a Bra to Bed Pros Support for Large BreastsWomen with large breasts often seek additional support at night. Wearing a bra to bed can help reduce breast pain by preventing excessive movement during sleep. Preventing Skin IrritationA well-fitted bra can prevent skin irritation and chafing caused by the friction of breast tissue against the skin. ComfortSome women find it more comfortable wearing a bra during the night, and a breathable bra can help keep moisture at bay. Cons Potential for Skin IrritationOn the flip side, wearing the wrong bra at night can cause skin irritation, especially if it's too tight or has an underwire. Possible Restriction of Lymphatic SystemSome experts argue that wearing a bra, particularly a tight one, can restrict the lymphatic system, potentially impacting breast health. Comfort IssuesFor many, bras can be uncomfortable, leading to disturbed sleep and discomfort. Is It Bad to Sleep with a Bra On? There is no definitive answer to whether wearing a bra to bed is bad for you. The key lies in the type of bra you wear and your comfort. Here are some considerations when deciding. No Direct Link to Breast CancerThere's no scientific evidence linking wearing a bra to bed with an increased risk of breast cancer. Breast HealthWearing a bra at night doesn't necessarily impact breast health negatively. However, ensuring you wear a well-fitting bra is crucial to avoid adverse effects. Fact-Checking Myths Prevents SaggingIt's a common myth that wearing a bra to bed prevents sagging. Sagging is influenced more by genetics, age, and gravity than by wearing a bra throughout the night. Side EffectsWhile some women might experience side effects like discomfort or skin irritation, they can often be mitigated by choosing the right bra. Conclusion The decision to wear a bra to bed is personal, influenced by individual comfort and needs. While there are pros and cons, choosing what feels best for you is crucial.  DeBra's Recommendations DeBra's offers diverse bralettes, crop tops and wire-free options to meet your unique needs. We consulted with DeBra's fitting consultants to determine what products they highly recommend in the fitting rooms and which best suit their 'customers' needs throughout the night. The Sugar Candy Fuller Bust Seamless Everyday Comfort Bra was the winner with Glamorise Off Duty Front Close T Back Comfort Sleep Bra coming in as a close second. ^Sugar Candy Fuller Bust Seamless Everyday Comfort Bra in Pink ^Glamorise Off Duty Front Close T Back Comfort Sleep Bra in Cafe For women with larger breasts, the Elomi Downtime Non Wired Bralette stood out for its exceptional support and unparalleled comfort. ^Elomi Downtime Non Wired Bralette in Grey Marl DeBra's top three brands with the best options for night time wear are Glamorise, Sugar Candy, and Elomi. Need Help? Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

Finding the perfect bra can be daunting, especially when you are in between bra sizes. At DeBra's, they understand women's challenges in finding a bra that offers comfort and support. Believe it or not, it is possible. This article will provide general information to help you navigate this tricky territory, including determining your correct bra size and choosing the right bra when you are between cup sizes. Let's dive in and find you the perfect bra fit! Tips For When You Are In Between Bra Sizes Understand Your Bra Measurements First and foremost, ensure that your measurements are accurate. Measure your band size and bust size correctly. Sometimes, slight variations in how you measure can affect the size you end up with. You may find DeBra's Bra Fitting Guide helpful. Try Sister Sizes Sister sizes are an excellent solution for those who feel their band is a little too firm or loose. If your current size doesn’t fit perfectly, try its sister size. For example, if you’re a 12G, but the band feels too firm, you might find a better fit in the 14FF or if you’re band is feeling slightly too loose, you may find a better fit in the 10GG. The band and cup volume will be proportionate, giving you a comfortable alternative. Look for Bras with Adjustable Features Bras with adjustable straps and multiple hook-and-eye closures can provide a customised fit, accommodating slight size fluctuations. Adjustable features allow you to tighten or loosen the bra as needed, providing a better fit between sizes. Opt for Stretch Fabric Bras made with stretch fabric are more forgiving and can accommodate variations in cup size. They provide a snug fit without causing discomfort, making them ideal for those who experience size changes throughout the month. Consider Padded or Moulded Bras Padded or moulded bras can help fill out the cup if you are shy of filling a full cup size. They offer a smooth silhouette and additional lift, making your bust appear fuller and better fitted in the bra. Explore Different Bra Styles Different bra styles can fit differently, even if they are the same size. For example, balconette bras have a different fit than plunge bras, or the brand Panache differs from the Elomi brand. Trying various styles can help you find one that accommodates your unique shape and size variations. Check the Bra's Construction Bras with side support, wider straps, and a firm band can offer better support and a more comfortable fit for in-between sizes. These elements help distribute breast tissue evenly and prevent spillage or gaps. Conclusion Finding the perfect bra doesn't have to be a struggle. DeBra's offers a wide range of bras that cater to all sizes and shapes. Whether looking for everyday comfort or special occasion wear, their collection has something for everyone. Here are some of the collections you can explore. Full Cup Bras is all about functionality. Balconette Bras for when you want a fuller bust without overspill Plunge Bras are all about the cleavage. Low, sexy neckline without the worry of spilling out of the cups. Sports Bras protect tissue against bouncing and rigorous movement during sporting activities. Need Help? Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

Choosing the right sports bra is crucial for ensuring comfort, support, and optimal performance during your workouts. With so many sports bra designs available, it can be challenging to find the perfect one. This guide will help you navigate the process and select the ideal sports bra. Biggest Mistakes When Choosing a Sports Bra Choosing the wrong sports bra can lead to discomfort and inadequate support. Here are the most common mistakes women make when choosing a sports bra: Not Getting Fitted One of the biggest mistakes is the sports bra not fitting correctly. Knowing your band and cup size is essential for finding a snug sports bra with proper support. DeBra's offers a free in-store and virtual fitting service if you are unsure of your size. Feel free to reach out, and they love to help. Ignoring Impact Levels Different activities require different levels of support. You will need a high-impact sports bra to minimise breast movement and bounce for high-impact activities like running. A medium or low-impact sports bra might be sufficient for yoga or walking. Choosing Style Over Function While selecting a sports bra based on appearance is tempting, design and functionality should be your top priority. Sports bras that offer encapsulation or compression are better for support. Overlooking Strap Adjustability Straps are crucial in a sports bra fit. Make sure the straps are adjustable and sit comfortably on your shoulders without digging in. Do You Need a High Impact Sports Bra for Running? Running is a high-impact activity that can cause significant breast movement. A high-impact sports bra is designed to provide maximum support and reduce movement, preventing discomfort and potential damage to the breast tissue. Look for features like wide, adjustable straps, a snug band, and an encapsulation design, which offers individual support to each breast. The Panache Endurance Non-Padded Wired Sports Bra is an excellent example of a High Impact Sports Bra and comes highly recommended by DeBra's Fitting Consultants. Is It Better for A Sports Bra to Be Tight or Loose? A proper fit ensures that the sports bra provides adequate support and reduces breast movement during exercise. Here are a few tips. Snug but Not Too Tight: Your sports bra should fit snugly but not so tight that it restricts movement and or breathing. You should be able to fit two fingers between the straps and your shoulders. Band Size: The band should fit snugly around your rib cage. If it rides up, it's a sign of it being too loose, and you need to go down in size. Cup Sizing: Ensure the cups encapsulate your breasts without causing spillage or gaps. DeBra's Fitting Consultants Sports Bra Favourites Choosing the right sports bra is essential for comfort and support during workouts. Avoid common mistakes, understand your support needs, and ensure a proper fit to get the most out of your sports bra. DeBra's offer a wide range of sports bras designed to meet the needs of every woman. Here are some of DeBra's top recommendations. For High-Impact Activities Panache Power Moulded Sports Bra offers excellent support and comfort with moulded cups and breathable fabric.   Sculptresse Activate Non-Padded Underwired Sports Bra is ideal for high-impact activities, with maximum support for reduced breast movement. For Medium-Impact Activities Triumph Triaction Ultra W Sports Bra is perfect for medium-impact workouts and features moisture-wicking fabric with a comfortable fit. Magic Lift Full Figure Sports Bra features a seamless design, perfect for walking, cycling, yoga or weight training. This style also offers an impressive size range, 12-28, up to a H cup. For Low-Impact Activities Panache Boundless Moulded Non-Wired Sports Bra With Band is suitable for low-impact activities. This bra provides light support and is incredibly comfortable. Glamorise Magic Lift Active Support Bra is designed to move where ever the day takes you. With added back support, this is your go-to for all-day comfort and posture support.   Are you ready to shop! Check out DeBra’s fantastic range of sports bras and find the perfect fit for yourself. With all the tips and insights, we’ve shared, you’re now equipped to make a better-informed decision. Happy shopping! Need Help? Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

Finding the best sports bras for running can be a game-changer for your workout routine. Whether you're a seasoned marathoner or just starting your running journey, the right sports bra can make all the difference. This guide explores top picks for running sports bras, focusing on essential features like band size, hook and eye closures, moulded cups, and adjustable shoulder straps. Plus, we'll address common questions and provide expert recommendations for sports bras for large breasts. Do You Need a High-impact Sports Bra for Running? A high-impact sports bra is crucial when running, especially during high-impact activities. Running can cause significant movement in the breast tissue, which can be uncomfortable and painful without proper support. High-impact sports bras are designed to minimise movement and provide support to keep you comfortable and focused on your run.  What type of Sports Bra is Best for Running? The best sports bra for running should offer excellent support, regardless of your cup size. Here are some features to look for: Band Size: A snug band size is essential for providing support. Make sure the band sits firmly around your ribcage without riding up. Cup Size: Choose a sports bra that fits your cup size correctly. Bras for larger breasts should have moulded cups to encapsulate each breast and provide individual support. Hook and Eye Closure: A hook and eye closure allow for adjustability and a more customised fit. Adjustable Straps: Shoulder straps that can be adjusted ensure a better fit and added comfort. Best Running Sports Bras for Large Breasts Finding supportive sports bras for large breasts can be challenging, but there are excellent options available. Look for sports bras with larger cup sizes and sturdy support features. Moulded cups, wider bands, and strong hook and eye closures are essential. These bras are designed to provide the necessary support without compromising comfort or style. Selecting the right sports bra can prevent discomfort and allow you to run confidently. Brands like Panache Sport and Sculptresse offer excellent options with high-impact sports support, wide adjustable straps and secure hook and eye closures. DeBra's Top Picks for Running Sports Bras DeBra's offers a diverse range of sports bras designed to meet unique needs. We consulted with DeBra's fitting consultants to determine which sports bras they highly recommend in the fitting rooms, and which best suit our customers' running routines. The Panache Endurance Non-Padded Wired Sports Bra is always a hit with women seeking a high-intensity sports bra. Its superior support and comfort make it a top choice for intense workouts. Another popular option is the Panache Power Moulded Sports Bra known for its excellent fit and durability. For women with larger breasts, the Sculptresse Activate Non-Padded Underwired Sports Bra stands out for its exceptional style and unparalleled comfort, offering the perfect blend of support and elegance.  Check out DeBra's extensive sports bra collection. Need Help? Let's get fitted …. DeBra's offers a free In-store Fitting Service, Virtual (Zoom) Fitting, phone consultations or support on live chat, so you can stay home and get the best advice for your body. Don't let sizing uncertainty stop you from feeling confident or being comfortable. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

Sometimes we want comfy shoes to wear at home, snazzy shoes to wear out, and active shoes that let us run wild. Like shoes, you can benefit from bras that are purpose-designed to do specific things because one bra can't do the best job for your breasts in all areas of your life. Here are six situations that demand particular bras so that you're comfortable and supported, regardless of size, shape and activity. Types of Bras Sports Bras It's beyond belief, but nearly 75% of women wear the wrong sports bra. For activities that involve movement and bounce, your breasts deserve support. Our sports bras are designed for sustained support while you focus on your sport, knowing your bra has your breast tissue protected. DeBra's sports bras collection has high-tech features that stand up to numerous activity levels so you can exercise without the ouch. Anybody of any shape deserves to get active, which is why our sports bras offer form-fit flexibility. Comfort and confidence in your bra allow you to move without restrictions in whatever way you want. When it comes to jogging, jumping, pivoting or passing, your regular everyday bra won't give the maximum support your breasts need. Not sure of which sports bra to choose? You can find more information in our Sports Bra Fitting Guide. Maternity Bras At this time of life, proper support and comfort are essential. While you're adjusting to motherhood, you shouldn't have to worry about complicated clips. Our clip-down nursing bras let you feed wherever and whenever you need to. For a streamlined feel, our no-stitch bras bring optimum comfort. You don't want clunky and intrusive bras; a mild form that fits your body is a blessing for sore and sensitive breasts. DeBra's maternity and nursing bra collection will give you so much support you'll forget you're wearing one. Our adaptable Cake Cotton Candy Nursing Bra will see you through the fluctuations from your first trimester of pregnancy to six weeks postnatal. Not sure of which maternity bra to choose? You will find more information in our Maternity Bra Guide. Buying Your First Bra Fitting your first bra is a right of passage, something you'll never forget, and it can be overwhelming when you're unsure what you want or need. There's no pressure to be anything but who you are, which is why our first fits include alternatives like crop tops and body bras. Much softer than regular underwired bras, these options have less stitching, which means no relentless itchy bits. Regarding your first bra, your best option is to search for something with a secure and supportive band under your breasts. Not sure what to look for when buying your first bra? You will find Our Story Of Your Breasts First Bra article very informative. Everyday Bra Your everyday bra should be your go-to when looking for something super comfy. Comfortable doesn't automatically mean beige and boring, but it must be comfy. No rule that says your everyday bra can't also be sensational. Because you tend to wear these everyday items for longer or more often, they form the foundation of your look. The truth is, everyone's different, and no one can say what kind of bra you'll find your comfort in. DeBra's is very selective with our inclusive bra collections. We know you will love our range as much as we do. Feeling Flirtatious Our collection of womens lingerie has something in store for every sexy self. You might be looking to spice up the night, or maybe it's a case of 'just because.' Whatever the occasion or if it's simply for you, our designs are beautiful and saucy and will have you looking busty and lusty. They're so good; you won't want to get dressed. Mastectomy Bras After having a mastectomy, you may have decided not to opt for additional surgery. If so, you've got options about where to go from here. A prosthesis is an excellent option for a breast form that feels most like you. If this is right for you, ask one of our expert fitters to help you find the most suitable size and shape. Most of all, our mastectomy bras are comfy, fabulous and functional. The staff at our Penrith & Gold Coast stores will expertly fit you so you can feel like you again. Skip to our Mastectomy & Prostheses Fittings at DeBra's article for more information, including what to expect at your fitting. You may even like to read our blog on Bras & Prostheses After Mastectomy which explains the options available in more detail. Get Fitted Wearing a well-fitted bra or swimsuit can be a game changer that improves your posture, comfort, and confidence. DeBra's has a team of professional fitting consultants that can help you find the most comfortable and appropriate lingerie and swimwear for your body size and shape. Our team is passionate about what we do and has fitted women of all shapes and sizes for 22 years. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website. Mastectomy fittings are available via appointment only at DeBra's Penrith & Gold Coast Stores.

Ensuring you have the right sports bra is essential when working out. One of the most critical pieces of equipment is a good sports bra to help keep your breasts supported and prevent them from bouncing around as you work out. In this blog, DeBra's explains the importance of selecting the correct sports bra for you and the different sports bras available depending on your workout intensity to minimise pain and discomfort. The Importance Of Wearing A Sports Bra While Working Out Women have been breaking barriers in sports for years, but there is one area where they still lag: proper bust support. Women are more likely to experience pain because of improper support during their workouts, and wearing a correctly fitted sports bra can help to mitigate this problem. As more women embrace fitness, we must promote the importance of wearing a correctly fitted sports bra. We can break down barriers and achieve our fitness goals with the proper support. How To Choose The Right Sports Bra Sports Bras have come a long way with modern technology and fabrication in the last ten years. Today there are so many types and styles of sports bras on the market, making it harder to know which one is right for you. DeBra's specialise in perfectly fitting tens of thousands of women of all shapes and sizes each year! With us you are in good hands. The first step is to identify your needs so read on for DeBra's tips and tricks for finding the perfect sports bra. DeBra's Sports Bra Fitting Guide The Different Sports Bras Available Not all workouts are equal. Make sure you mix up your bras when you mix up your routine. Wearing the wrong type of bra can have severe implications on breast tissue health, comfort, and performance. There are four levels of impact that sports bras can support. Low Impact Sports Bras Low impact sports bras are perfect for activities with little to no bouncing. These sports bras are ideal for: Walking Chilling Stretching Yoga Pilates Weight Training Golf Medium Impact Sports Bras Medium Impact sports bras are designed for activities with moderate bounce and are best for: Jogging Riding Power Walking Dancing Skiing Hiking High Impact Sports Bras High Impact sports bras are for stability where there is a high level of bouncing in the activity. If this is you, we recommend you invest in a high-impact sports bra if you like to do the following: Running Mountain Biking Netball Hockey Horse Riding Extreme Impact Sports Bras Extreme Impact sports bras are the next level up and are recommended for women who take part in the following sports: Martial Arts Combat Sports Aerobics Gymnastics Climbing Choosing The Appropriate Shape Choosing the correct shape for your sports bra can minimise movement for adequate support. If support is your number one priority, you will want to look for a sports bra with a J-hook. The J-hook function allows the wearer to convert the straps from over-the-shoulder to racerback. During medium to high-intensity workouts, the racerback style will decrease pressure on the shoulders, minimise bounce, and provide maximum lift. Encapsulation is best suited for low-impact activities, and these bras: Have individual cups Have no compression Provide a natural shape Are better for larger busts Compression/Encapsulation sports bras combine compression and encapsulation techniques to give high-impact athletes shape and support. Our Fitters' Favourite Sports Bras We all have favourite rights. Here are DeBra's Fitting Consultants 2024 top 5 sports bras. Elomi Energise Sports Bra Triaction Ultra W Sports Bra Panache Moulded Sports Bra Sculptress Non-Padded Underwired Sports Bra Glamorise Sports Cami Bra Don't be afraid to have a little dance around when you receive your new sports bra. Your new bra fits best if you experience little to no movement of your breasts. So next time you hit the gym, ensure you're appropriately supported by investing in a quality sports bra. You will thank us for it. We Have Helped Thousands Of Women Check out DeBra's Sports Bra Collection. If you're not confident about buying a sports bra online, DeBra's offers a Virtual (Zoom) Fitting service, phone consultations or support on live chat, so you can stay at home and still get the best bra for your breasts. Don't let sizing uncertainty stop your boobs from being supported during your next workout. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

When it comes to lingerie and bras, the styles and fashion options are endless. Despite being stocked in every significant lingerie retailer forever, bralettes and soft cup bras have recently burst into the limelight, bringing a wealth of body positivity and new fashion. But does that mean we should ditch the traditional underwired bra in favour of this fashion-forward - and comfier - alternative? Or is it more complicated than that? The Perfect Situation For Bras & Bralettes Bras protect your chest and back from excess strain and help smooth out your figure. They are essential in every woman's wardrobe and have been around for over 100 years in their modern form. A correctly fitted bra should carry 80% of the weight of the chest, and the shoulders should bear the remainder. The benefits of a well-fitted bra include the following: Show off cleavage Enhance the figure Prevent pain by providing support Comforting What is a bralette? A bralette is a type of bra that emphasises comfort and style without the use of underwires. Perfect for relaxed lounging or casual wear, bralettes provide gentle support and come in various designs, including lace, seamless, and soft cup options. They are particularly suitable for women with smaller busts who may not need extensive support, but they can also be found in styles that cater to fuller busts. Our bralettes are carefully curated to ensure quality, durability, and comfort, making them an ideal choice for everyday wear or special occasions. A simple yet sexy bralette offers comfort that regular bras can't match. For years, we have been told bras are perfect for pushing up and accentuating your breasts to feel secure and supported. Nowadays, we have an alternate option with bralette styling. Bralettes are sexy and influence how our everyday clothing is worn and styled in the twenty-second century. A correctly fitted bralette with cup shapes is popular for bigger bust sizes as they still support the back and shoulders. Visit one of our DeBra's stores for a complimentary fitting consultation and selection support. Bras Vs Bralettes Both are to cover and hold your breasts while you go about your day, but how they do this makes them different. Let us take a closer look at some of the differences. Underwire - An underwire is a popular addition to high-support bras for our bigger-bust ladies. The firm construction of an underwire bra helps hold breasts up regardless of size and shape, and Bralettes are generally non-wired. Bralettes offer support from the band and straps, which comes from the quality of the elastic. Padding - Bralettes provide a thin layer of coverage and are often made from a breathable material, making a perfect replacement for the padding in traditional bras. When To Opt For A Bralette Over A Bra Both bras and bralettes are suitable for different days depending on body shape and have distinct desires depending on where you are going and what you are doing. Oh, and let's not forget the style you want to achieve. Bra Alter the appearance of your breasts. Many bras on the market can shape and lift your breasts; on the other spectrum, minimiser bras can reduce the appearance of your breasts. A padded and underwired bra will provide extra support; women with a larger bust often prefer the added support provided by a traditional bra. If you like to wear thin clothing or want a smooth silhouette for a sense of modesty, you may like to opt for a regular bra. Bralette If you prefer to embrace what you got, little or a lot, and show off your breasts with self-acceptance and love, you shouldn't ignore a well-fitted bralette. If comfort is on your priority list, you can't beat a good bralette's soft, gentle support. A bralette is made to be seen and popular amongst women who want to take centre stage with one of our all-stretch lace bralettes. So, Bra Vs Bralette – Who Wins? We hate to sound cliché, but both have their merits! With traditional bras becoming more fashion forward and bralettes filling the gap between braless and heavy scaffolding, you should have both sitting in your lingerie drawer. For more information on storing and taking care of your bra, check out our article on bra care. We like to compare bras to shoes. High Heels aren't the best choice when your feet hurt, and it's raining, just like underwired bras may not be the best choice under a halter neck. It's all about dressing for your body and your comfort. Bralettes can be the perfect addition to any wardrobe, along with your favourite underwires. We're entering a new era of casual and complete body positivity, where women embrace their body shapes without the restriction of traditional scaffolding and wires. Get Fitted Too many women out there are wearing the wrong size bra. Wearing a well-fitted bra can be a game changer that improves your posture, comfort, and confidence. DeBra's has a professional team of fitting consultants that can help you find the most comfortable and appropriate bra for your body size and shape. Our team is passionate about bras and has fitted women of all shapes and sizes for 22 years. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

Regarding your bra, there’s no such thing as a one size fits all. Whether a woman chooses a particular bra to help support her breasts during pregnancy, to stay comfy and secure at the gym, or to help ease back pain, there’s a bra to suit every body shape and size. Are You Experiencing Back Pain? A good bra does more than protect your boobs. When fitted correctly, it also helps keep your back pain-free. Because we’re all different, the right bra will differ from woman to woman. If you’re honest with yourself, do you know if you’ve got the right bra for your boobs, back and body? Your bra might be too big or too small if you have bad posture, back pain, or even pinched nerves. A professionally fitted bra can make all the difference if you live an active life and like to keep moving. An inadequate bra can set up a terrible cycle, ‘Women limit themselves from exercising because of their breasts. They deprive themselves, and the less they exercise, the more obese and buxom they may become,’ says sports physiotherapist Deirdre McGhee. What To Look For Try this stat on for size: a pair of D-cup breasts weighs between 6-10 kg; that’s a lot of weight to carry around. It stands to reason that the bigger your breasts, the more they move and the more uncomfortable you’re likely to be. The answer is almost always as easy as a great bra. A bra designed with your boobs in mind is purpose-made to support the weight of your breasts. When your bra does its job, it can prevent strain in your back, neck and shoulders and even stave off terrible tension headaches. Read more in our blog: What are the Best Bras for Back Pain Get Fitted Too many women out there are wearing the wrong size bra. Wearing a well-fitted bra can be a game changer that improves your posture, comfort, and confidence. DeBra’s has a professional team of fitting consultants that can help you find the most comfortable and appropriate bra for your body size and shape. Whether it is a posture corrector bra or a plus size bra, our team is passionate and has fitted women of all shapes and sizes for 22 years and counting. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our Live Chat customer service team during business hours. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.

During your pregnancy, everything changes, from a newfound nesting obsession to using your belly as a table. And don’t forget your breasts, when you think they’ve changed shape for the last time, they change again. Gone are the days of the ugly, styleless maternity bras. Today there are so many styles, forms, and designs to choose from that it can become a little overwhelming and confusing. We have spoken to DeBra’s Senior Fitting Consultants, who have shared tips for buying maternity bras to help you along the way. Debra's Maternity Bra Guide What Is A Maternity Bra? A maternity bra is specially crafted to provide extra support and comfort for expecting and nursing mothers. With adjustable straps, soft fabrics, and flexible designs, it accommodates your changing body, ensuring you feel confident and cared for throughout your motherhood journey. At DeBra's, we believe in celebrating every stage of life with the perfect fit. When To Buy A Maternity Bra? Timing is everything. There is no hard science as to when is the right time for a maternity bra, as every woman is different and develops differently during pregnancy. We’re all different, so when it comes to the best time to find your maternity bra, it’s a ‘you kind of thing’. There are some facts to bear in mind in terms of timing. Your breasts get busy gearing up for lactation early in pregnancy. Most changes in the breast usually happen within the first ten weeks; however, you should listen to your body. You’ll feel and know when you’re growing out of your regular bra. Within four months of gestation, your breasts will have adapted and done most of their changing. If you haven’t already needed to, this is a great time to get professionally fitted. The key to a great maternity bra is buying one that works now; if it’s too big or too small, it’s useless. It would help if you had the proper comfort and support now, not later. The breasts start to prepare for lactation quite early in most pregnancies. Around 16 weeks gestation is when most changes to the breast have occurred and is a recommended time to get fitted. Your Body Knows The Best Maternity bras might not be for you, and we are not here to change your mind. As your body changes through your pregnancy, you may feel your breasts becoming heavier. If you find wearing a bra, in general, to be annoying and limiting, you may not be filled with joy at the thought of buying a maternity bra. But until you find the right bra, they’ll always feel wrong. During pregnancy, wearing a bra can save your breast tissues from stretching and the resulting sag. On the flip side, if you get a poor fit, you may experience strain in your shoulders, neck and back, resulting in damaged breast tissue. How To Choose A Maternity Bra?  The fewer seams, the better when it comes to maternity bras. To steer clear of chafing around your nipples, choose a bra without seams of stitches across them. Maternity bras have cup linings made from cotton or natural fibres, which is good for ouchy, sensitive boobs. If you want to sleep in your maternity bra, they can be a bed-friendly option if your breasts hurt while you’re lying down due to hormonal shifts and fluid build-up. If you’re reluctant to try a maternity bra or a maternity singlet, try the Toffee Nursing Tank, which has all the support without the seams. Find Fiddly-free Not all maternity bras are Bridget Jones-y; all structure and no style. There are plenty of choices now, and they’re beautiful too. It’s important to feel like you, so pick the look to boost your breasts and sense of self. Go for something with easy closures because who’s got time for all the fiddling? Make sure they function like a finely oiled machine; practise opening and closing the tabs and bra flaps. You’ll be doing this a lot, so it needs to work for you. A Growing Solution Maternity bra sizing is the same as for regular bras. But your boobs won’t be, so a fab fit is a key to comfort. Fingers crossed, if you get your maternity bra fitted at the right time in your pregnancy, you may only need to shop once. But more often than not, your breasts will tell you if your bra is getting too small, so get ready to go bra-shopping more than once. If you buy in trimester one or two, the tail end of your pregnancy may see you back for another bra. Maternity bras are unique, they have up to seven rows of hooks at the back, so they can extend as your baby grows and pushes everything up. Then after bub is born, you can tighten it up again. We Have Helped Thousands Of Women Check out DeBra’s Maternity Bra collection. If you’re not confident about buying a maternity bra online, DeBra’s offers a Virtual (Zoom) Fitting service, phone consultations or support on live chat, so you can stay at home and still get the best bra for your changing breasts. Don’t let sizing uncertainty stop your boobs from being snug and supported. DeBra’s can help online and in person. Book your complimentary In-Store Fitting Appointment or a Virtual Fitting Appointment, or if you have a question, you can contact our customer service team during business hours through Live Chat, which can be found in the bottom right hand corner of the website.